Wellbeing Blog

5 signs that you’re a people-pleaser (and what to do about it)   There’s no better feeling in life than pleasing someone else. It gives you a feeling of satisfaction (and maybe even that elusive ‘warm glow’ everyone talks about!)   But life shouldn’t revolve around pleasing other people to the detriment of your own wellbeing. What starts out as a well-intentioned effort to make yourself feel useful or loved can quickly trap you in a never-ending cycle of doing what you’re tol

It surprises me how many people either don’t really know how to define self-esteem or that deem themselves to have healthy self-esteem,...

As a Life Coach and Clinical Hypnotherapist, I have worked with many clients who have struggled with anxiety. I understand the impact...

Some people hate having routine in their life, others thrive off it. We are all different and that's ok. However, research shows that...

Achieving a goal gives us so much satisfaction. It makes us feel good, proud of ourselves and gives us a sense of purpose and fulfilment....

20 tips to make you feel good again. Most of us have those days where we just feel yuck. It may be because you are tired or stressed, it...