One to One Sessions

I have a unique approach to therapy which combines Life coaching and Hypnotherapy, plus a variety of other proven techniques. The sessions are solution focused and are measured through setting goals. All sessions are tailored to what YOU need.

​

If you are committed to making changes in your life, sessions with myself are a very effective way to achieve transformations in your thoughts, feelings and behaviours. Working together we can change long standing thought patterns and negative habits to create a new you.

​

I specialise in the following areas:

​

• ADHD Coaching

• Narcissistic abuse recovery

• Change and Growth

• Anxiety

• Self esteem

• Unwanted habits

• Creating new habits

• Lifestyle changes

• Fears and phobias

• Relationships

​

A free initial 20min consultation is available

This can be face to face or online.

​

​