The Ultimate Relaxation

Would you like a different way to spend your Friday evening?

Entering the weekend feeling relaxed and positive?

Gaining tools and techniques to improve your wellbeing?

The aims of 'The Ultimate Relaxation' workshops are to give you tools to take away to use in your everyday life, to enhance your wellbeing, as well as time for self reflection on aspects of your life to bring you more peace and happiness.

Each session is themed differently, but some aspects will stay the same. 

This month's theme is: Setting Boundaries