One to One Sessions

I have a unique approach to therapy which combines Life coaching, Hypnotherapy, NLP techniques (Neuro Linguistic Programming), CBT (cognitive behavioural Therapy), EFT (Emotional Freedom Technique), Breathwork and Mindfulness. All sessions are tailored to the individual’s needs.

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If you are committed to making changes in your life, one or a combination of the above therapies and techniques is a very effective way to achieve transformations in your thoughts, feelings and behaviours. Working together we can change long standing thought patterns and negative habits to create a new you.

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I specialise in working with women in the following areas:

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• Making changes

• Anxiety

• Self esteem

• Unwanted habits

• Creating new habits

• Lifestyle changes

• Fears and phobias

• Relationships
   

A free initial 20min consultation is available

Each session is £60. This can be face to face or online.