The Ultimate Relaxation

Would you like a different way to spend your Friday evening?

Entering the weekend feeling relaxed and positive?

Gaining tools and techniques to improve your wellbeing?

The aims of 'The Ultimate Relaxation' workshops are to give you tools to take away to use in your everyday life, to enhance your wellbeing, as well as time for self reflection on aspects of your life to bring you more peace and happiness.

Each session is themed differently, but some aspects will stay the same. 

This month's theme is: Letting go of the 'shoulds'.

For many of us, our life is dominated by never-ending lists of shoulds. These could come in the form of all those everyday tasks that we expect of ourselves, to the big shoulds - those that determine the path of our lives. These might be things like: I should own my own home by now, I should be married, I should get it right all the time. 

Most of it amounts to the same thing: I should be perfect.

Let's come together to look at the 'shoulds' that aren't serving us and work on how to let them go.

The session also includes:

Gentle movement (a mixture of stretching, somatic movement and yoga). This is suitable for all levels.

Breathing strategies

Affirmations

Journaling (linked to the theme of the session).

Hypnotic meditation (this will be recorded and sent to you for use at home).

These sessions are open to all genders. We are coming together as a group to connect, but there will be no sharing required.

There are no refunds or transfers available.